Workouts

Want an easy and effective workout that you WILL enjoy? Check out 30 minute videos (or less), “how to” lessons that break down intermediate and advanced moves, as well as easy to follow pitcures for results and a healthy lifestyle! Tackle PiYo, Zumba, Cardio Kickboxing, Core, HITT, and so much more!

Workout of the Week:

Screen Shot 2015-08-30 at 9.58.52 AM

I stumbled upon this WONDERFUL & HELPFUL website. It breaks down moves targeted towards certain body parts. For example, if you need to work on your ankles, there is a page of exercises for that. If you need to work on your hip flexors, there is a page for that as well.

Here is the link:

http://www.yogajournal.com/category/anatomy/?crlt.pid=camp.spbBrTKmiMb9

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