Workout of the Week: Yoga Poses Based on Anatomy

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I stumbled upon this WONDERFUL & HELPFUL website. It breaks down moves targeted towards certain body parts. For example, if you need to work on your ankles, there is a page of exercises for that. If you need to work on your hip flexors, there is a page for that as well.

Here is the link:

http://www.yogajournal.com/category/anatomy/?crlt.pid=camp.spbBrTKmiMb9

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