Exercise of the Week: 30 Dumbbell Exercises

30 Dumbbell Exercises

Not sure where to start? See free weights in the gym and are intimated? Not sure what some exercises are supposed to look like? Take a look at this AWESOME set of 30 exercises to do with dumbbells.

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From:

http://www.ahealthblog.com/moderate-exercise-significantly-reduces-high-blood-pressure-risk.html

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