Workout of the Week: Run & Intervals

Run & Intervals

Enjoy running but not for long distances? Looking for something else to do during your run? I GOT YOU!! 🙂

Screen Shot 2015-06-07 at 11.50.32 AM

1. Run 1/2 mile

2. Do 4 power or core moves

3. Run another 1/2 mile

4. Do 4 more power or core moves

5. Repeat until you are finished

My intervals:

1. Plank –> down dog –> tricep push up –> up dog, high knees twists, straight leg bicycle crunch, & tuck jumps

2. Burpees, alternating jump lunges, plank shoulder taps, and alternating curtsey lunges


2 thoughts on “Workout of the Week: Run & Intervals

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s