Need a place to start? Check out this CORE sequence!
Do each of these moves 3 times for 30-45 seconds!
Bring your opposite elbow to your opposite knee
Place hands below your glutes and bring those feel 3-5 inches off the ground.
YOGA CORE MOVE FOR THE WIN!
Legs at a 90 degree angle.
Variations: (easiest to hardest)
Gently grab behind your legs, place arms out in front of you with palms facing up, OR extend into a full V with your legs straight and your arms above your head
Full Sit Up
Lay all the way back, with your knees bent. Use your arms and core to propel you upwards towards your knees.
Knees bent, clasp hands, lean and twist side to side.
Make sure to look where your hands are going!!
Glute Raise Plank
Can do from either your elbows or hands. Start in a plank position, flex your foot, bring it up towards the ceiling and back down. Make sure to alternate feet.
Regular plank into a downward facing dog (aka pike)
Regular plank. Can be done on your elbows or hands. Stick to what you know. AWESOME full body exercise!