Workout of the Week: Barre Inspired Workout- No Ballet Bar Required

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6 Moves to Challenge Your Body:

Wide Second Position Plie Squats

Inner Thigh Lifts

Isolated Arms

Narrow V Raises

Tabletop Leg Pulses

V Ups

Check out http://www.bustle.com/articles/47716-6-barre-inspired-moves-no-ballet-bar-required for the descriptions of the above moves!

Give it a try! Variety in your workout will only improve your overall strength. Don’t get burnt out by your workout, change it up!! 🙂

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